Techniques

Η γιόγκα του κεφαλιού της καρδιάς και των χεριών

Στη Σατυανάντα Γιόγκα χρησιμοποιούνται τεχνικές που αφορούν τα διάφορα επίπεδα εξέλιξης του ατόμου. Περιλαμβάνουν ασκήσεις σώματος ή άσανες, ασκήσεις αναπνοής ή πραναγυάμα και τεχνικές χαλάρωσης και διαλογισμού .

Asanas

General Information

Asanas are special positions of the body which remove physical discomfort. In each yoga class appropriate asanas are chosen for the students. These asanas have various effects on them on a physical, mental and emotional level.

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Pranayama

Πραναγυάμα ένα σύστημα ανάπτυξης του ενεργειακού επιπέδου του ανθρώπου

What is Pranayama? Pranayama are breathing techniques with which we control the breath in our bodies. Of all the automatic functions of the body it is easiest for a person to gain awareness of the breath, because it is found in the separate area which exists between the conscious and...

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Yoga Nidra

What is Yoga Nidra? Yoga Nidra is a technique for achieving deep relaxation which is used at the end of every yoga class. In Yoga Nidra students learn how to relax at a much deeper level and it is not only the physical body which relaxes but also the pranic...

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Meditation Techniques

In every yoga class meditation techniques are taught and practiced. These are techniques which were taught by the great teachers Swami Satyananda Saraswati and Swami Niranjan. With techniques such as Ajapa japa, keya steryam and visualization the student enters a meditative state, a point from which he can then know...

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About the Teacher

Ajanta, Argyro Gerochristou began her studies at the T.E.I of Athens in the department of Aesthetics in the faculty of health and welfare professions. Parallel with her studies at the T.E.I she was trained in the application of biomolecular therapies for facial and body rejuvenation and worked in this field. She completed an intensive seminar in therapeutic pranic breathing and meditation techniques while she had already begun work as a holistic aesthetician using the body’s energy channels (meridians).

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