Yoga Nidra

What is Yoga Nidra?

Yoga Nidra is a technique for achieving deep relaxation which is used at the end of every yoga class. In Yoga Nidra students learn how to relax at a much deeper level and it is not only the physical body which relaxes but also the pranic body, the emotions, the mind and the soul. Yoga Nidra also teaches students how to direct awareness to and develop intimacy with the different parts of their bodies.

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About the Teacher

Ajanta, Argyro Gerochristou began her studies at the T.E.I of Athens in the department of Aesthetics in the faculty of health and welfare professions. Parallel with her studies at the T.E.I she was trained in the application of biomolecular therapies for facial and body rejuvenation and worked in this field. She completed an intensive seminar in therapeutic pranic breathing and meditation techniques while she had already begun work as a holistic aesthetician using the body’s energy channels (meridians).

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