Meditation Techniques

In every yoga class meditation techniques are taught and practiced. These are techniques which were taught by the great teachers Swami Satyananda Saraswati and Swami Niranjan. With techniques such as Ajapa japa, keya steryam and visualization the student enters a meditative state, a point from which he can then know his mind. Why then should he not gradually be able to control it?

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About the Teacher

Ajanta, Argyro Gerochristou began her studies at the T.E.I of Athens in the department of Aesthetics in the faculty of health and welfare professions. Parallel with her studies at the T.E.I she was trained in the application of biomolecular therapies for facial and body rejuvenation and worked in this field. She completed an intensive seminar in therapeutic pranic breathing and meditation techniques while she had already begun work as a holistic aesthetician using the body’s energy channels (meridians).

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