Yoga
Yoga & Meditation in Corfu
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Yoga for Kids
Samaras 2, Corfu TownBeginning yoga at a young age best equips children for life. It has now been proven that yoga at a young age helps children to reach their full potential, increases their ability and ensures a harmonic transition from childhood to adolescence and later to adulthood. Through practicing yoga children learn...
Yoga at your Place
Yoga at homeYoga at home is an alternative solution for all those who have such a limited amount of free time in their lives that it is impossible for them to follow a yoga class in a school. Everyone can do yoga in the sitting room of their home, initially with the...
Yoga for Pregnants
Pregnancy is a holistic experience, a special condition and it is a powerful example of the close relationship between body and mind. It is a period during which it is of enormous importance for the various aspects of a woman to be in harmony with each other. The practices of...
Techniques
Η γιόγκα του κεφαλιού της καρδιάς και των χεριώνΣτη Σατυανάντα Γιόγκα χρησιμοποιούνται τεχνικές που αφορούν τα διάφορα επίπεδα εξέλιξης του ατόμου. Περιλαμβάνουν ασκήσεις σώματος ή άσανες, ασκήσεις αναπνοής ή πραναγυάμα και τεχνικές χαλάρωσης και διαλογισμού .